Boxing Fitness for Cricket with Chinmoy Roy

Chinmoy Roy talks about the benefits of Boxing fitness and training for cricket.

Drill set up

• Buy one pair boxing gloves and one pair focus pads
• One partner to hold the focus pad

Technical cue

• Unleash your punch diagonally. Hit your partner’s right hand with your right hand. As the partner stands in front, his right hand is diagonal to your.
• Extend your arm fully without any flexion at the elbow during the punch. That will ensure full transfer of power. 
• Stand with a stance where the legs are diagonally apart.
• While throwing a punch initiate the strength from the torso.

Reps and sets

• 4 punch and 1 duck makes one round
• 15-20 rounds is one set
• Rest 1 minute
• Do 5-8 sets

© Cricket World 2019